{"id":111,"date":"2019-05-14T23:31:10","date_gmt":"2019-05-15T02:31:10","guid":{"rendered":"https:\/\/dreduardobarreto.com.br\/blog\/?p=111"},"modified":"2019-05-14T23:31:10","modified_gmt":"2019-05-15T02:31:10","slug":"dores-nas-costas-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/dreduardobarreto.com.br\/blog\/dores-nas-costas-durante-a-gravidez\/","title":{"rendered":"Como aliviar as dores nas costas durante a gravidez"},"content":{"rendered":"<p>As <strong>dores nas costas<\/strong> s\u00e3o muito comuns \u00e0s futuras mam\u00e3es e a dor mais comum se d\u00e1 na lombar. Isso acontece, porque a crian\u00e7a, enquanto cresce na barriga da m\u00e3e, coloca press\u00e3o sobre os nervos da p\u00e9lvis e da coluna.<\/p>\n<p>Al\u00e9m disso, na gesta\u00e7\u00e3o, a mulher produz um horm\u00f4nio que torna as articula\u00e7\u00f5es mais flex\u00edveis e que pode causar instabilidade e dor na coluna. Por fim, vale lembrar o desconforto causado pela expans\u00e3o do \u00fatero.<\/p>\n<p>A not\u00edcia boa \u00e9 que, a n\u00e3o ser que a gestante j\u00e1 tenha um hist\u00f3rico de dores cr\u00f4nicas na coluna, o inc\u00f4modo \u00e9 reduzido antes mesmo do beb\u00ea nascer. Ap\u00f3s dar \u00e0 luz, o corpo passa por uma nova transforma\u00e7\u00e3o e a lordose tamb\u00e9m diminui.<\/p>\n<p>Mas o ideal, sempre, \u00e9 prevenir. Aconselho que ela continue praticando exerc\u00edcios &#8211; de prefer\u00eancia, caminhadas, hidrogin\u00e1stica, nata\u00e7\u00e3o, pilates, RPG, alongamento, n\u00e3o se automedique &#8211; uma boa \u00e9 lan\u00e7ar m\u00e3o de compressas de calor e frio, exceto na regi\u00e3o do abd\u00f4men, n\u00e3o se descuide da alimenta\u00e7\u00e3o ingerindo, especialmente, alimentos ricos em c\u00e1lcio e, no trabalho, n\u00e3o passe muito tempo de p\u00e9, nem muito tempo sentada.<\/p>\n<p>E quanto \u00e0 hora de dormir? O problema come\u00e7a a aparecer, de fato, a partir do sexto m\u00eas de gesta\u00e7\u00e3o. Para diminuir o desconforto, sugiro que a gestante, ao dormir de barriga pra cima, coloque um travesseiro por debaixo dos joelhos, o quer aliviar\u00e1 a press\u00e3o na lombar.<\/p>\n<p>Se ela tiver prefer\u00eancia por dormir de lado, melhor que ponha um travesseiro entre as pernas, pois ele deixar\u00e1 a coluna mais reta. Dormir ligeiramente sentada, com a utiliza\u00e7\u00e3o de alguns travesseiros pra levantar a cabe\u00e7a, tamb\u00e9m \u00e9 uma alternativa, especialmente no final da gravidez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As dores nas costas s\u00e3o muito comuns \u00e0s futuras mam\u00e3es e a dor mais comum se d\u00e1 na lombar, a mulher produz um horm\u00f4nio que torna as articula\u00e7\u00f5es mais flex\u00edveis e que pode causar instabilidade e dor na coluna<\/p>\n","protected":false},"author":1,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como aliviar as dores nas costas durante a 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