{"id":15,"date":"2018-07-15T00:02:42","date_gmt":"2018-07-15T03:02:42","guid":{"rendered":"http:\/\/dreduardobarreto.com.br\/blog\/?p=15"},"modified":"2018-11-04T23:49:45","modified_gmt":"2018-11-05T01:49:45","slug":"seu-colchao-anda-lhe-tirando-de-campo","status":"publish","type":"post","link":"https:\/\/dreduardobarreto.com.br\/blog\/seu-colchao-anda-lhe-tirando-de-campo\/","title":{"rendered":"Seu colch\u00e3o anda lhe tirando de campo?"},"content":{"rendered":"<h2>O colch\u00e3o adequado faz toda a diferen\u00e7a em nossos dias e noites<\/h2>\n<p>Os belgas levaram colch\u00f5es personalizados para a R\u00fassia, a fim de evitar les\u00f5es durante a Copa do Mundo. O m\u00e9dico da sele\u00e7\u00e3o brasileira, Rodrigo Lasmar, por sua vez, admitiu a possibilidade de que o colch\u00e3o macio do hotel tenha contribu\u00eddo para o mau jeito na coluna do lateral Marcelo. Tudo isso porque nosso desempenho f\u00edsico e mental est\u00e1 diretamente ligado a uma boa noite de sono.<\/p>\n<p>Assim sendo, a escolha do colch\u00e3o deve ser criteriosa e, \u00e0s vezes, com respaldo m\u00e9dico. Afinal de contas, s\u00e3o muitas as vari\u00e1veis a serem consideradas. Pacientes com h\u00e9rnias de disco, por exemplo, sentem-se mais confort\u00e1veis e seguros em colch\u00f5es ortop\u00e9dicos. enquanto pacientes com fibromialgia e outras doen\u00e7as reum\u00e1ticas costumam preferir os semiortop\u00e9dicos.<\/p>\n<p>Especialistas, de uma forma geral, est\u00e3o de acordo que o colch\u00e3o deve ser firme, nem muito duro, nem mole. Quando muito duro, o colch\u00e3o propicia a tens\u00e3o dos m\u00fasculos e a coluna ent\u00e3o se entorta. Se mole, a coluna fica torta e os quadris, ombros e coxas n\u00e3o encontram a devida sustenta\u00e7\u00e3o. \u00c9 tamb\u00e9m de suma import\u00e2ncia avaliar a rela\u00e7\u00e3o entre o peso e a altura da pessoa para averiguar a densidade que o colch\u00e3o dever\u00e1 ter:<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19 size-medium\" src=\"http:\/\/dreduardobarreto.com.br\/blog\/wp-content\/uploads\/2018\/07\/colcao-errado-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/dreduardobarreto.com.br\/blog\/wp-content\/uploads\/2018\/07\/colcao-errado-281x300.jpg 281w, https:\/\/dreduardobarreto.com.br\/blog\/wp-content\/uploads\/2018\/07\/colcao-errado.jpg 300w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/>O colch\u00e3o errado,<\/strong> e basta uma noite para percebermos isso, pode provocar dores nas costas, dores de cabe\u00e7a, indisposi\u00e7\u00e3o, entre outros males. Logo, uma vez na loja para comprar o seu colch\u00e3o, experimente-o mesmo! N\u00e3o se envergonhe. Deite-se em diferente posi\u00e7\u00f5es para, de fato, senti-lo. E lembro que os colch\u00f5es t\u00eam validade. Sugere-se a troca do colch\u00e3o de espuma a cada 5 anos e a do colch\u00e3o de mola, a cada 10 anos.<\/p>\n<p>Quem tamb\u00e9m tem prazo de validade \u00e9 o travesseiro. Sua vida \u00fatil \u00e9 de, no m\u00e1ximo, 2 anos e e se ele ficar mais alto do que a linha do ombro, a coluna ficar\u00e1 com uma curvatura acentuada. N\u00e3o us\u00e1-lo, vale informar ainda, provocar\u00e1 a compress\u00e3o das v\u00e9rtebras do pesco\u00e7o e a coluna far\u00e1 um arco decorrente do volume do quadril.<\/p>\n<p>A postura ideal para dormir, por fim, \u00e9 de lado, com um travesseiro m\u00e9dio ou alto entre a cabe\u00e7a e o ombro, outro entre as pernas flexionadas e um terceiro, para abra\u00e7armos. Ao deitarmos de bru\u00e7os, alerta, deixamos a coluna sem apoio. Portanto, policie-se. Crie o h\u00e1bito de dormir de maneira a favorecer &#8216;cada jogada, cada partida&#8217;, todos os dias.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os belgas levaram colch\u00f5es personalizados para a R\u00fassia, a fim de evitar les\u00f5es durante a Copa do Mundo.<\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seu colch\u00e3o anda lhe tirando de campo? - Blog Eduardo Barreto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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