{"id":214,"date":"2021-03-14T11:04:48","date_gmt":"2021-03-14T14:04:48","guid":{"rendered":"https:\/\/dreduardobarreto.com.br\/blog\/?p=214"},"modified":"2021-03-14T11:05:23","modified_gmt":"2021-03-14T14:05:23","slug":"a-osteoporose-e-uma-doenca-silenciosa-previna-se","status":"publish","type":"post","link":"https:\/\/dreduardobarreto.com.br\/blog\/a-osteoporose-e-uma-doenca-silenciosa-previna-se\/","title":{"rendered":"A osteoporose \u00e9 uma doen\u00e7a silenciosa. previna-se"},"content":{"rendered":"<p>Definida como um problema cr\u00f4nico do esqueleto e caracterizada pela diminui\u00e7\u00e3o da densidade mineral e resist\u00eancia \u00f3sseas, a <strong>osteoporose<\/strong> \u00e9 considerada uma doen\u00e7a silenciosa, sendo seu primeiro sinal a fratura.<\/p>\n<p>O bom \u00e9 que, sim, todos podemos nos prevenir do problema. \u00c9 necess\u00e1ria uma visita ao m\u00e9dico, para uma anamnese e um indispens\u00e1vel exame f\u00edsico. Este \u00faltimo pode ser complementado por outros exames, como o de sangue e urina, al\u00e9m dos de massa e densidade mineral \u00f3ssea.<\/p>\n<p>Importante tamb\u00e9m \u00e9 a nutri\u00e7\u00e3o. O c\u00e1lcio, vale salientar, pode ser encontrado n\u00e3o s\u00f3 no leite como em peixes gordos, ovos, leguminosas, hortali\u00e7as verdes, frutos secos e sementes.<\/p>\n<p>Outras maneiras de prevenir s\u00e3o a pr\u00e1tica de atividades f\u00edsicas regulares, a dist\u00e2ncia do tabaco e a modera\u00e7\u00e3o do consumo de bebidas alco\u00f3licas, caf\u00e9, s\u00f3dio e prote\u00ednas, que podem prejudicar a sa\u00fade dos ossos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Definida como um problema cr\u00f4nico do esqueleto e caracterizada pela diminui\u00e7\u00e3o da densidade mineral e resist\u00eancia \u00f3sseas, a osteoporose \u00e9 considerada uma doen\u00e7a silenciosa, sendo seu primeiro sinal a fratura. O bom \u00e9 que, sim, todos podemos nos prevenir do problema. \u00c9 necess\u00e1ria uma visita ao m\u00e9dico, para uma anamnese e um indispens\u00e1vel exame f\u00edsico. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A osteoporose \u00e9 uma doen\u00e7a silenciosa. previna-se - Blog Eduardo Barreto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dreduardobarreto.com.br\/blog\/a-osteoporose-e-uma-doenca-silenciosa-previna-se\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A osteoporose \u00e9 uma doen\u00e7a silenciosa. previna-se - Blog Eduardo Barreto\" \/>\n<meta property=\"og:description\" content=\"Definida como um problema cr\u00f4nico do esqueleto e caracterizada pela diminui\u00e7\u00e3o da densidade mineral e resist\u00eancia \u00f3sseas, a osteoporose \u00e9 considerada uma doen\u00e7a silenciosa, sendo seu primeiro sinal a fratura. O bom \u00e9 que, sim, todos podemos nos prevenir do problema. \u00c9 necess\u00e1ria uma visita ao m\u00e9dico, para uma anamnese e um indispens\u00e1vel exame f\u00edsico. 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